Carlee Myers – Stress Relief

Today we are going to be talking about stress relief! I think it is a very important subject to bring up, because as I mention in the video when my nutritionist asked me if I was stress, I was like, me? stressed? no….why would I be stressed…..I am a very calm person, I just don´t have time to stop and eat or to take care of myself, because I have a lot of things that need to be done. And she laughs and said….yeah…that is stress, my friend! Uhm….so I guess nowadays we live in constant stress that we don´t even realize!

Carlee Myers is a stress relief management coach, and she is going to give us some tips about how to identify our stress and what to do about it.

In this episode you are going to learn about:
  • How to identify if you are stressed.
  • What to do to release some of your daily stress.
  • How stress and fear are very related.
  • How to be aware of your own triggers.

Complimentary stress assessment

Don’t forget to get this free stress assessment with Carlee:

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P.S: Carlee and I would love to hear from you. What are the things that stress you out?