Day 3 Chaneé Momoko – Body love & positive affirmations

Chaneé is a Master Life Coach, former Fitness and Nutrition expert, and retired WBFF Bikini Pro.

She mentors and coaches women to gain back confidence through healing their relationship with food and their body so they can go from self-conscious to self-confident and pursue their secret dreams.

Today you are going to learn about:

  • How confidence doesn´t come from external things.
  • The size or shape of your body doesn´t define your worth.
  • Cultivate confidence right now, instead of waiting to get that future achievement. 
  • Learn to love all parts of you.
  • Speak kindly to you in the mirror.
  • Be aware of the words you use to talk to yourself.
  • Stare in the mirror and talk to you about what you value about yourself.

Free Gift:

Don´t forget to grab your freebie today!

Chaneeé mentions in the video that it can look intense, but hey…nobody said it would be easy to become the woman you want to be, so…give it a try!

30 Days to Self Love & Purpose Journal Prompts


P.S: Chaneé and I would love to hear what is that action you are going to take today to start loving your body!

Share in the comments below!