I’m Heather, your fun, loving, ridiculously passionate health coach and friend. I help women with autoimmune diseases who feel defeated go from surviving to THRIVING. I was diagnosed with an autoimmune disease when I was 18 and couldn’t get health insurance. I had to become my own advocate and manage my symptoms through lifestyle, not doctors. What started as a little “research” turned into a brand that now helps hundreds of women get out of their pain and into their power. I’m a registered dietitian, personal trainer, cognitive-behavioral specialist and a recovering perfectionist turned professional half-asser. My mission is to show you what’s possible when you let go of your limitations and empower you to take massive action towards a healthier and happier life.

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