Hi, I'm Kelleigh
Holistic Nutritionist + Wellness Coach
I know what you are going through because I’ve been there myself! I know what it’s like to wake up feeling exhausted, run on coffee & sugar, and stay trapped in the vicious cycle of stress hormones that leave you feeling anxious, overwhelmed, and burnt-out.
But you can go from crazy to CALM, from burnout to BALANCE.
I can help you! By addressing the root cause we can support your body in doing what it knows to do – heal and thrive!
Together we will investigate hidden stressors, give the body specific healing food and nutrients, and create a lifestyle that supports your wellbeing.
I am here for you!
WHAT WE WILL DO
Create a specific, actionable plan customized just for you.
STEP 1: ASSESS WHERE YOU ARE AT
Using an integrative, science-based approach we get a comprehensive history, including environmental and lifestyle factors that affect your wellbeing.
STEP 2: GET CRYSTAL CLEAR ON YOUR GOALS
Simple, practical goals each week that add up to total transformation, why this is important you, and how this will impact your life.
STEP 3: PLAN TO HANDLE CHALLENGES
Identify the struggle, why this is, and a plan to overcome it using accountability, support systems, and deep inner work.
STEP 4: CREATE A PLAN FOR YOU BASED ON THE PILLARS OF HOLISTIC NUTRITION
PILLAR 1: Foundations First
Nutrient-dense whole foods, Optimizing Digestion, Blood Sugar Balance, Healthy Fats, Hydration, and Movement (this includes food guidelines, meal plans, grocery lists, recipes, and targeted supplements designed just for you).
PILLAR 2: Master Your Mindset
This includes exercises for the mind-body connection, stress reduction, and mindset training like meditation, affirmations, and emotional intelligence techniques.
PILLAR 3: Lifestyle Design
Design your wellness lifestyle with self-care rituals, sleep, yoga, joy, and healthy relationships.