Rachel Redmond – Small daily tips for your self care

These days we live in a constant hurry, stress and all day working days. Even if we think we are taking care of ourselves, there is still a lot to keep learning about oriental medicine. Some times you have to slow down and rest. And that is ok. You don’t have to feel guilty about it.

When we talk about self care, we always may think about getting a massage a hot bath, or other things that are more superficial than really taking care of yourself, they are really nice, but you can actually do self-care in your day a day with small mindful things.

In this episode you are going to learn about:
  • Ancient medicine and the Ayurveda approach to health
  • What the yin and yan energy can do for us
  • Finding health through rest and self care
  • The balance in life and how to achieve longevity by improving our health today 

More info about Rachel Redmond:


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P.S: We would love to hear from you. What are the small things you do in your day a day for your self-care?

With Love,